Eat Well during these crazy times

Eat well

As Christmas approaches, and we are about to go on lockdown again,  it’s easy to get into some pretty bad habits regarding what we are eating. Sadly this affects our skin, which doesn’t help during these cold winter months. The connection between gut and skin health is well-documented, though it’s easy to forget when faced with festive treats. Tackle dry skin by increasing your daily intake of WATER first and foremost, next you can add more healthy fats; walnuts, avocados and olive oil which are good sources of the fats we need to keep our skin nourished. it’s the perfect time to stock up on seasonal veggies like sprouts, cabbages, winter squashes, carrots and sweet potatoes. Fruits like oranges, grapefruits, apples and kiwis are also readily available at this time of year. Instead of those sugar-filled treats grab a healthy fruit and your skin will thank you for it! Although we won’t be having big celebrations this year that doesn’t stop you from getting all glammed up! Try our SHEER GLO ILLUMINATING LOTION NICE PEACH!! You will have an instant glow on all skin tones. You can wear this illuminator alone or on top of the foundation, it creates a Gorgeous effect if mixed with liquid foundation. This is our number one recommendation for mature or dry skins